Web EndMemo


Spices, celery seed


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 50 52714.285 68.235
Vitamin B-6 mcg 0.899 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 15 242.444 0.5
Vitamin E mg 1 45 0.181
Vitamin K ug 0 1640 0.691
Phosphorus (P) mg 550 9913.043 92.857
Potassium (K) mg 1400 16500 174.897
Manganese (Mn) mg 3.05 88.1 31.25
Sodium (Na) mg 150 38750 0.993
Selenium (Se) ug 10 1917.107 136.283
Calcium (Ca) mg 1750 7369.565 3.513
Zinc (Zn) mg 7 90.809 0.551
Iron (Fe) mg 45 97.692 1.142
Magnesium (Mg) mg 450 532.627 20
Copper (Cu) mg 1.35 14.588 0.086
Energy (Calories) KCal 400 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 18 61.305 4.692
Total Dietary Fiber g 10 51.173 1.088
Sugars g 0.5 100 1.684
Carbon Hydrote g 41.5 100 16
Fat g 25.5 100 3.268
Total Saturated fatty acids g 2.199 51.366 0.809
Total polyunsaturated fatty acids g 3.699 65.698 0.51
Total monounsaturated fatty acids g 15.95 74.647 0.949
Moisture (water) g 6 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 50 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 0 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 3.05 88.1 0.993
Thiamin mg 0.35 9.02 0.073
Riboflavin mg 0.3 8.06 0.126





See Also: